Coffee
We have some fantastic news for the coffee drinkers of the world! A new study has shown that coffee actually helps your heart (in addition to being a great start to your day). Moderate (keyword there again) coffee intake helps reduce the risk of heart failure, coronary heart disease, and even stroke! Hold on, I’m getting my French press. Make sure to always get organic coffee beans and make sure to get a strong strain, and the recommendation is no more than two cups a day, and of course, without sugar, creamer, and all the added unhealthy coffee mixers.
Coffee
Cranberries
Cranberries might be tart on their own, but they’re a staple juice in households around the world, and also a staple Thanksgiving dessert for Americans. These berries are high in antioxidants, and just like blueberries, they help reduce the chances of developing heart disease. Regular cranberry intake also reduces the chances of contracting a urinary tract infection and lowers the chances of developing stomach ulcers and cancer. While this might be an acquired taste, we suggest that you struggle through it!
Cranberries
