Salmon
Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can help reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots. Salmon sushi is a fantastically delicious and healthy meal, if not a pricey one.
Salmon
Turmeric
Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also helps to fight against obesity, high blood pressure and lowers the chances of developing heart disease.
Turmeric
