Chicken
Chicken is the first superfood listed that isn’t a fruit or vegetable, and that’s for a very good reason! This amazingly lean meat has less saturated fat and cholesterol than any other red meat. Because of its health benefits compared to red meat, meat-eaters often choose baked, stir-fried, or grilled chicken over that cholesterol-dense burger option for dinner. Most people love chicken (that are not vegetarians and vegans) and you are probably eating a lot of the meat already.
Chicken
Chickpeas
Chickpeas are much more than the tasty main ingredient of everyone’s favorite side dish: hummus. While small and seemingly innocuous, these little peas are packed with nutrition for your heart. Each one of these little legumes is loaded with potassium, fiber, Vitamin B-6, and Vitamin C. More than any other legume out there, chickpeas use this special combination of nutrients to help reduce your chances of developing heart disease. We love hummus, too!
Chickpeas
