Chia Seeds
Chia seeds taste great in a pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Their combination of nutrients and antioxidants work hard to help lower your cholesterol, lower the risk of a plethora of diseases, and keep your heart healthy and strong — no pills necessary!
Chia Seeds
Apples
We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! Apples are a commonly overlooked superfood that has incredible amounts of vitamins, minerals, and antioxidants. That apple a day helps to lower blood pressure and reduces the chances of developing heart disease. The best news is that, since there are so many varieties of apples, you’re bound to find one that you like! Or, if you get bored, you can always switch it up for a new tasty flavor.
Apples
