Oatmeal has been considered one of the best morning breakfasts for generations. Being one of the healthiest, it is made up of oats and other liquids like water or milk. It is rich in fiber and minerals and highly benefits people on a weight loss journey. Studies have proved that oats being rich in whole grains is associated with lower body weight. Moreover, oats contain proteins rich in plant fiber and help control hunger. When choosing the best kind of oats to start a power-packed day, you have many options, but making the right choice as per your need is quite important. Each type of boat you see in the market serves different purposes for different people.
Four Popular Varieties Of Oats Are:
Speaking about the texture of these oats, they are very tiny in size as they are chopped into little pieces. Their size is the same as that of rice grains. Irrespective of falling into one of the nutritious categories, they are not a favorable choice for many. They take up a lot of time in cooking (more than 30 minutes) which makes them a not go-to category for people who are running late in the morning.
Old Fashioned Rolled Oats
They fall under the category of regular oats. They are oval and made by steaming and then rolling the whole groats. It is one of the easiest to make oatmeal and takes the least time to prepare (approximately 10 minutes). It is one of the most commonly found packeted oats when looking for in stores. They are less chewy when compared to steel-cut oats and have a thin structure after cooking. If you are a person who is on a weight loss journey and opting for oats as a healthy alternative for morning breakfasts, you must be sure not to go for rolled oats as they are not ideal for weight loss.
Very similar to the rolled oats are the quick oats. The only difference between quick oats and regular oats is that the quick oats are processed more than regular oats to make the groats flatter and thinner to cook faster than the rolled oats. Being the most processed, pre-cooked, and pressed, they get cooked in less than a minute and are the mushiest. They are made using steam and are a quick go-to preparation for the days you have slept your alarm more than usual.
When steel-cut oats are grounded more finely to form a smoother texture, they are transformed into Scottish oats. Instead of being cut, the Scottish oats are dropped. Apart from providing various health benefits, these oats have a nuttier and naturally sweet flavor for your taste buds.
The Healthiest Of All
Having oats in the morning aids in weight loss and reduces cardiovascular diseases, increases bone health and immunity, and reduces the risk of cancer. It also manages hypertension as it cools down the body and boosts energy. To give you a reality check here, most people consider instant oats to be a less healthy choice for all, but the truth is, it is not the oats that make them unhealthy but the ingredients list behind the packaging of those instant oats that tell you about its fitness. To come straight to the point, when we talk about oats, there is nothing more healthy and less healthy. All types of oats, including the instant ones, are enriched with many proteins, making them a good source of fiber for our body. The only thing that differentiates them is their way of processing, color, texture, and flavor.