It’s public knowledge that the higher your metabolism, the more calories you burn! Therefore it’s much easier to maintain your weight and rid of unwanted body fat. However how do you know which foods to reach for? The ones that will help you most with weight loss? Just take a look below and it’ll make things much easier.
When it comes to superfoods, look no further than avocados. While avocados get a bad rep when it comes to weight loss (as they’re high in fat), remember that it’s the good kind of fat (monounsaturated). Feel free to chow down on avocado whenever your heart desires. Whether it’s guacamole, on wheat toast, in a salad, it doesn’t matter. Monounsaturated fats will help increase your metabolism therefore you burn fat quicker. Moreover it is filled with fiber and protein.
500 MG of vitamin C is one thing that oranges can boast of. With four times the recommended amount of vitamin C, your ability to burn fat increases by about 50%. If you really want to go far with your weight loss, be sure to consume oranges for around 12 weeks to see results.
As far as weight loss goes, raspberries are about to be your new best friend. This teeny red fruit contains 8 grams of fiber by the cup and just 60 calories per serving. Now those are some impressive numbers. Simply add some raspberries to cereal, yogurt, ice cream, or just eat them plain.
When it comes to boosting metabolism, grapefruit does wonders. This citrus is packed with fiber so you will feel full for longer. Furthermore the galacturonic acid in grapefruit will help your body to breakdown fat more easily. Doesn’t get much better than that.