Coconut Oil
Coconuts are a particularly strange superfood. They contain lauric acid, which triggers the increase of low-density lipoproteins, also known as bad cholesterol in the bloodstream. The fruit mysteriously also contains high sources of high-density lipoproteins or good cholesterol. This combination of good and bad cholesterol in each serving of coconut oil means that, in moderate amounts, this fruit can help improve heart health. If you suffer from a dry scalp or would like your hair to be thicker and healthier, then coconut oil can be your best friend.
Coconut Oil
Cauliflower
Broccoli’s albino sibling is often overlooked at the grocery store, but this big vegetable can do wonders for your body’s cardiovascular health. This superfood is loaded with fiber and has an unusually low-calorie density, so it makes for a great side dish or grilled main course. Cauliflower has been known to help protect against stomach disorders, help promote healthy bones, reduce the chances of oxidative stress, and also helps prevent respiratory problems.
Cauliflower
