Almonds
Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which help prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.
Almonds
Pomegranates
Pomegranates are a great addition to salads, smoothies, and shakes. If their great taste wasn’t convincing enough to add it to your pantry, this fantastic superfood harbors an excellent mix of antioxidants that help protect the accumulation of plaque on the walls of your arteries. If warding off heart disease isn’t reason enough, scientists have found that the fruit helps prevent the onset of Alzheimer’s disease, strokes, cancer, diabetes, and also helps keep your skin, joints, and liver healthy and in working order! Oh, and pomegranates also help your teeth look great.
Pomegranates
