Avocados
Avocados are a tasty addition to your meal or snack, any time of day! They are probably the one kind of superfood we could never live without. In addition to being amazingly delicious and versatile, avocados have tons of antioxidants, potassium, and monounsaturated fats. This combination promotes the health of your heart and also reduces the chances of developing heart disease. Why not whip up some guacamole with some lemon juice, chili flakes, and salt.
Avocados
Eggplant
These fantastic purple vegetables are great grilled or baked, as well as in a cold vegetable dish. They have high amounts of vitamins, antioxidants, minerals, and flavonoids! These purple vegetables are your cardiovascular system’s best friend because they can help increase circulation, lower cholesterol levels, prevent blood clots, and also reduce the risk of heart disease. Your brain might also enjoy your next eggplant dish, too! They help prevent cell membrane damage and ward off cancers in brain tissue.
Eggplant
