Kidney Beans
Kidney beans are a great addition to soups and even salads, and they’re also great for the health of your heart! Kidney beans are unique in that they are very high in fiber and low in fat. They have high levels of vitamins and minerals, and they can help lower the body’s chances of developing cancer, diabetes, and lowers the chances of having a heart attack or stroke. The kidney bean is another incredibly versatile ingredient in many meals.
Kidney Beans
Kiwi
While many despite this tropical fruit for its fuzzy outer skin, kiwis are in fact a fantastic superfood that can supplement any diet and help protect the cardiovascular system and reduce the occurrence of blood clots that can lead to heart attacks and strokes. This is because kiwis have high amounts of vitamins E, C, and B, and that’s not all! They also have magnesium, copper, and even potassium. Oh, and the green fuzzy skin? It’s loaded with fiber and totally edible!
Kiwi
