Nuts
We are totally nuts over all these nuts! Okay, excuse the bad joke. But whether it’s peanuts, almonds, pistachios, walnuts, or cashews, these superfoods are loaded with unsaturated fatty acids as well as essential nutrients and minerals. If eaten in moderation, nuts can better regulate high cholesterol levels and also help your heart stay strong. We really cannot stress how essential a varied collection of nuts is in a healthy and balanced diet. Remember to not overdo it though, as they also have a high fat content.
Nuts
Oatmeal
If you are not a regular breakfast eater, there’s no better food to start off your day with than oatmeal. In addition to being super tasty, oatmeal has a ton of different nutrients and minerals like potassium, folate, and omega-3 fatty acids. This breakfast staple pairs well with nearly every fruit imaginable, and it’s been found to help trigger weight loss in those with diabetes or without. This breakfast treat can also help lower cholesterol levels and help clear out those vital arteries to keep your heart pumping strong.
Oatmeal
