Black Beans
These little black beans can be such a tasty treat that you might confuse them for candy! They are jam-packed in protein, potassium, fiber, phytonutrients, vitamin B6, and folate. That mix of nutrients means that this small bean can reduce cholesterol and protect your body against heart disease. Try them in burritos, soups, salads, or even as a side dish. Their high fiber and low-fat content mean they can help you burn off those pesky extra pounds.
Black Beans
Reduced-Fat Yogurt
Too much of a good thing is never a good thing, but with some superfoods, we beg to differ. Including a healthy amount of reduced-fat dairy as part of a balanced diet protects the body against hypertension and certain types of cancer. Yogurt is high in vitamins A, D, B2, B6, and iodine and zinc. These nutrients help guard the body against strokes and the development of heart disease. Organic yogurt is the go-to standard for breakfast!
Reduced-Fat Yogurt
