Olives
Just like tomatoes, olives are in fact classified as fruit! These little snacks and pizza or salad toppings are a great source of monounsaturated fats and antioxidants. What does this mean for your body? Adding a moderate amount of olives to your diet can increase the amount of good cholesterol in your body and protect against heart disease. If you’re trying to lose weight, they have been proven to help with weight loss as well!
Olives
Cinnamon
Cinnamon has been a staple in traditional medical treatments for thousands of years. Only recently, however, have scientific studies proven that cinnamon is among the most beneficial spices on the planet. Cinnamon is loaded with calcium, manganese, and fiber, and these nutrients help regulate glucose levels, lower cholesterol, and help protect against the onset of heart disease. While we do not advise you to indulge in too much pudding, cinnamon is an incredible accompaniment to any dessert or hot beverage.
Cinnamon
