Blueberries
Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that can help regulate blood pressure, lower cholesterol, and reduce plaque build-up in arteries. Each berry is jam-packed with essential nutrients and antioxidants that are so powerful that they can allegedly help stop some types of cancer right in their tracks! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!
Blueberries
Beets
These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads helps to bring down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.
Beets
