Steamed Eggplant With Garlic And Chili

Published on June 6, 2018
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Eggplant is one of our favorite vegetables! It can be used in so many different ways. We have one of the easiest recipes for you to add a little more eggplant into your life.

Steamed Eggplant

Steamed Eggplant

Ingredients

– 3 or 4 long eggplants cut into 4 strips each.
– 2 cloves of minced garlic
– 1 teaspoon sesame oil
– 1 teaspoon vinegar
– 1/2 teaspoon salt
– 1 red chili pepper, chopped
– 2 tablespoons soy sauce

Only Eggplant

Only Eggplant

Cooking Instructions

1. Cut the eggplant into strips. Place them on a heatproof plate for steaming.
2. Using a wok or large covered pot, steam the eggplant for 10 minutes or until soft. Transfer the eggplant to a serving plate.
3. Heat the sesame oil in a wok or fry pan.
4. Stir in the hot chili pepper, sesame oil, soy sauce, salt, garlic, and vinegar. Bring it all to a simmer.
5. Pour the sauce over the eggplant. Feel free to garnish it with scallion!

Eggplant

Eggplant

Eat Up! Eggplant Is Great For You

The health benefits of eggplants are plentiful! They are a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

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