Watermelon
Newsflash: Watermelons aren’t only great for you in the summer! Though, you might be surprised to know that they have the added benefit of helping protect the skin from harmful UV rays. This giant fruit is also about 96% water, so adding this fruit to your diet will help keep you hydrated and feeling full longer. Watermelons also have high amounts of vitamin A, vitamin C, and vitamin B6, as well as potassium and magnesium. Studies have shown that they can help lower both blood pressure and cholesterol levels.
Watermelon
Bananas
This deliciously yellow superfood makes for a great addition to any breakfast or as a base in smoothies or shakes. This yellow fruit hero contains high levels of fiber, protein, and potassium. This unique combination means that every banana you eat allows for your nerve cells to function better, allowing your muscles to contract. Despite being the bane of any dieter’s palate, bananas actually have fiber and starch that are considered a low-density food, which means they are great for losing weight! This super-nutritious superfood also helps to regulate your heartbeat, helps lower blood pressure over time, and helps your cardiovascular system stay in top shape.
Bananas
Olive Oil
If you eat a Mediterranean diet, you’re in for good news! It is one of the world’s healthiest diets, and that is due to the inclusion of one major ingredient: extra-virgin olive oil. This additional ingredient brings a fantastic flavor to any dish, and it also provides the body with high amounts of monounsaturated fats. This means that a moderate drizzle of olive oil in your meals can help reduce the build-up of LDL cholesterol, lower the chances of blood clots, and also better regulate blood glucose levels.
Olive Oil
