Broccoli
Broccoli might be one of the most dreaded dinner vegetables for children and teens, but these little green trees are an excellent source of nutrition for your heart. So as an adult, we hope you’ve overcome your dislike for this green giant because it’s an excellent addition to stir-fries, pasta, and sometimes even salads! Broccoli is known to assist in lowering cholesterol and help keep your blood vessels healthy and strong. This superfood is rich in sulforaphane, which helps with problems related to blood sugar issues.
Brocolli
Carrots
Carrots are a great crunchy snack by themselves or paired with ranch, hummus, or other delicious dips. They are also a food that keeps your heart in tip-top shape, and in fact, can help you see better at night! This orange superfood has high levels of carotenoids and this antioxidant fights against the free radicals that can lead to heart disease. Carrots also have an abundance of Vitamin A, Vitamin K, and Vitamin C, and a ton of other nutrients as well. This combination of vitamins and nutrients have been studied and seen to help fight against the onset of cancer, promote healthy bone growth, and help maintain a healthy nervous system.
Carrots
