Water
This might seem like a no-brainer, but maintaining proper hydration is essential to one’s overall health and wellness. Stayed hydrated each and every day is extremely important to maintaining a high metabolism, proper mood regulation, accurate brain functioning, warding off obesity, and keeping your heart pumping at a steady rate. If keeping hydrated is hard for you, you can always try and carry a spare water bottle at your workplace or in your car.
Water
Tuna
Tuna is such a favorite among households that it’s also known as the “chicken of the sea.” It has high concentrations of amino acids that help promote the growth of healthy muscle tissues. If you can’t afford fresh tuna, don’t fret! Even canned tuna has tons of omega-3 fatty acids that work to maintain a healthy heart. We love buying raw tuna steaks and lightly searing them in a pan with some soy sauce.
Tuna
