Raspberries
Most berries are high in antioxidants, but raspberries are unique in that they also have high levels of Vitamin C, manganese, fiber, and also have low concentrations of fat. This super yummy fruit contains high amounts of polyphenols, which help fight against heart disease. Raspberries are an incredible accompaniment to any bowl of muesli or oat flakes, or your standard bowl of cereal. We also love adding them to smoothies.
Raspberries
Brazil Nuts
If you’re looking for a delicious South American nut, look no further than Brazil nuts. Making this nut a staple in your pantry is essential to help protect you against cardiovascular diseases. These special nuts are high in fat, but not the kind of fat you should be worried about (in moderation!). The good fats found in these nuts, alongside their high antioxidants and nutrients, will help guard your heart against diseases and illness.
Brazil Nuts
