Fatty Fish
It might seem counter-intuitive to add fatty fishes to your diet, but science has shown the opposite to be true. In fact, the types of fat in fishes are extremely healthy, and the fattier the fish, the better! The types of fishes that have the best sources of those good fats range from mackerel to salmon, and even tuna and sardines! The omega-3 fatty acids in these fish help your body work to lower cholesterol and do great things for the heart.
Fatty Fish
Tomatoes
This little red superfood is a great tangy addition to any salad, but did you know they also have high amounts of Vitamin A, Vitamin C, potassium, and lycopene. Scientists have proven that vegetables like tomatoes are integral to preventing dangerous cardiovascular diseases. For any fan of Italian cuisine, the tomato is an essential feature. Why not make your own tomato paste or sauce, instead of buying the incredibly sugary and preservative-full type that you get in stores.
Tomatoes
